Protein powder isn’t just for shakes! □ Did y In the whirlwind of life’s distractions and comp Ashton is practicing on their Eco Mat.Įmbrace the tranquility of a peaceful morning rout This video is brought to you by Wai Lana. You’ll build full-body strength, nourish yourself phsyically and mentally, increase your flexibility and mobility, and even deepen your lung capacity! There are many, many benefits to this amazing practice.īut don’t take our word for it! Jump on your mat and experience the benefits for yourself. By focusing on your breathing, it is a powerful way to increase your concentration and mental clarity (perfect for a morning workout or midday reset!). While these salutations are ultimately meant to be a moving meditation and deeply mindful practice, they are also an incredible workout!Ĭircling back to the mindfulness component, a regular Sun Salutation practice can also lead to a calmer, more peaceful mindset – both while you practice and after. The Immense Benefits of Adding Sun Salutations to Your Fitness RegimenĪs we touched on above, Sun Salutations are a cardiovascular workout, so each time you practice them, you are increasing your heartrate and building endurance. This sequence allows you to build stamina and endurance, get familiarized with the foundational poses and also with the practice of linking breath to motion. That’s why practicing Sun Salutation A is the perfect place to start for beginners. Sun Salutation A and B (and C) are all a cardiovascular activity, as you are constantly moving at a one-breath-to-one-motion pace. Warrior 1, left foot forward (Virabhadrasana 1)Īs you can see, Sun B takes the foundation of Sun A and adds two rounds of Chair Pose to start and end the sequence, in addition to practicing both sides of Warrior 1 with a round of flowing from Plank through Downward Facing Dog between sides.Warrior 1 starting with right foot forward (Virabhadrasana 1).Here is a quick reference list of the poses contained in the Sun Salutation B sequence: This Is the Sun Salutation B Pose Sequence Looking for more yoga tutorials and yoga tips? Check out our full library of Yoga articles here Sun B takes the foundation of Sun A, and adds on a few more foundational yoga poses. ![]() This class focuses specifically on Sun Salutation A.īut since we’re on the topic of Sun A and Sun B, we’ll also provide a list of the poses included in Sun Salutation B (or Surya Namaskar B) so you can see the difference between the two sequences. ![]()
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